Now more and more people have gradually recognized the dangers of not eating breakfast on the body. Do not think that if you do not eat breakfast, you will absorb less calories and therefore lose weight, breakfast is the least likely to be converted into fat meal of the day. So, do you know what is the danger of not eating breakfast? 1, do not eat breakfast work and study up energy is not easy to focus, and emotional depression, slow reaction. After a full night of digestion, the dinner eaten the day before is almost consumed, the body glycemic index dropped, if the breakfast does not replenish energy, the body does not have enough blood sugar available for consumption, people will appear tired, thinking can not focus, mental depression, affecting work and learning. 2, do not eat breakfast is likely to cause duodenal ulcer. Because do not eat breakfast, long time stomach are in a hungry state, stomach acid can not get food to neutralize, so too much stomach acid will also lead to duodenal ulcers. 3, do not eat breakfast also easy to induce enteritis. Because do not eat breakfast, lunch will be hungry and overfed, when the digestive system burden increased. And do not eat breakfast, bile acid secretion will also be reduced, when the body cholesterol is too high, easy to retain in the gallbladder, so precipitation and the formation of stones. 4, do not eat breakfast is also prone to malnutrition, because the body needs nutrition in the three meals a day in the food, if you do not eat breakfast will cause nutritional deficiencies, only rely on eating lunch or dinner is difficult to make up for the whole day, over time will lead to malnutrition, iron deficiency anemia, etc.. 5, do not eat breakfast will make you closer to the obese: because the body consumes first carbohydrates and protein, and then fat consumption. Therefore do not think that not eating breakfast will reduce fat. On the contrary, do not eat breakfast, lunch is bound to eat more, if the body does not digest and absorb well, but easy to form subcutaneous fat, slimming not but more fat.