Women with menstruation can eat salmon, which is rich in protein and can replenish the energy and nutrition lost by women during menstruation, and salmon can enhance appetite. Salmon also contains a large amount of unsaturated fatty acids and anthocyanins, which can improve the body’s immune system, can enhance memory, and also has the effect of delaying aging, skin care and beauty. Women in the period must be reasonable diet, avoid eating cold, spicy and stimulating food, can eat more vegetables and fruits, in the period to pay attention to personal hygiene, to change the sanitary napkin to avoid reproductive tract infection.