Bananas have a little more calories compared to apples. Every 100g of banana has 93 kcal and every 100g of apple has 53 kcal.
Bananas and apples, as essential fruits in daily life, are rich in nutrients.
Every 100g of banana contains 93 kcal, of which 22.0g of carbohydrates, 1.4g of protein, 0.2g of fat, 1.2g of dietary fiber, 256mg of potassium and 8mg of vitamin C.
Bananas are rich in carbohydrates, which can provide energy for the body; other nutrients, such as crude fiber, can promote gastrointestinal peristalsis, so that bowel movements are smooth.
Each 100 grams of apple contains about 53kcal, of which 13.7 grams of carbohydrates, 0.4 grams of protein, 0.2 grams of fat, 1.7 grams of dietary fiber, potassium 83 mg.
Apples are sweet and sour, can increase appetite; rich in pectin, can promote gastrointestinal peristalsis, is conducive to defecation. Compared to bananas, apples are lower in calories, and people who want to lose weight can choose to eat apples and other fruits with lower calories.
Both bananas and apples are rich in nutrients, and the carbohydrates in them can provide energy for the body. Bananas have more calories than apples, so you can choose to consume them according to your needs. People with diabetes should limit their intake of fruits.