The calorie count of stewed ribs varies depending on the different parts of the ribs. In general, stewed lean ribs have 247 calories per 100 grams.
Per 100 grams of stewed pork ribs contains 247 calories, 27.7 grams of protein, 6.3 grams of polyunsaturated fat, 1.6 grams of monounsaturated fat, 5.1 grams of saturated fat, 105 milligrams of cholesterol, 297 milligrams of potassium, 33 milligrams of calcium, and 4.46 milligrams of zinc. Consumed in moderation, they can provide the body with more calories as well as high-quality animal protein.
However, ribs are higher in fat overall, partly because they are pate, which contains more fat, and because the bone marrow in ribs is mainly composed of fat. There is more saturated fat in the fat, so when consumed in large quantities it can result in excessive calorie intake, which also affects the health of the cardiovascular system.
Moderate consumption of ribs is recommended. Patients with hyperlipidemia and hypercholesterolemia need to reduce the intake of stewed pork ribs.