Dietary attention during pregnancy preparation is as follows: 1. high-protein foods: such as fish, soy products, etc.; 2. foods rich in folic acid: folic acid belongs to the B vitamin, which is widely distributed and very rich in a variety of vegetables and fruits. Vegetables such as lettuce, spinach, tomatoes, carrots, bok choy, cauliflower, cabbage, lentils, mushrooms, etc.; fruits such as oranges, strawberries, cherries, bananas, lemons, peaches, plums, prunes, sour dates, hawthorn, pomegranates, grapes, kiwis, etc.; meat is also rich in folic acid, such as eggs, pork liver, chicken, lamb, and soy foods, cashew nuts, almonds, pine nuts, wheat germ, rice bran, brown rice, etc. ; 3, high calcium food: such as bean products, milk, and vegetables, meat, etc., can reduce the symptoms of low calcium after the baby is born. Pregnant women are recommended to eat a variety of nutrients high in fish, lean meat, rich in folic acid, vitamin food to ensure the health of the baby after birth.