It is said that “natural talent”, although the baby is smart or not there are natural reasons, but the reasonable feeding of the baby is also an important factor in the baby smart. The baby’s brain is still developing rapidly after birth and needs sufficient nutrition, so the baby’s smart brain is also “fed” out. Make an effort to give your baby enough breastfeeding After the birth of your baby, breastfeeding is essential. Taurine in breast milk plays an important role in your baby’s brain development because it promotes the proliferation of brain cells, the formation of nerve cell networks and the prolongation of nerve cell survival. Breast milk may contain a kind of “smart hormone” that can promote the accelerated development of the brain, which has the effect of increasing the intelligence of infants. Babies who are consistently breastfed will be more resistant, less likely to get sick, and more intelligent. The study found that vegetables are rich in vitamin B, vitamin C and vitamin E, which are necessary for normal brain development, and are easily absorbed by the intestines. If you let your baby eat a lot of vegetables, you will increase the level of vitamin C in the blood. Children with 1.1 mg of vitamin C per 100 ml of blood were found to have an IQ 5 points higher than others. It can be seen that eating more vegetables will be beneficial to the normal growth and development of your baby’s brain. Vegetables are an intelligent energy source for children. More brain-healthy foods in baby’s recipes Modern nutritional research has confirmed that the following foods have good educational effects for infants and young children, and if more attention is paid to dietary arrangements, it will help baby’s brain development: * Fish Research has found that fish is rich in unsaturated fatty acids, calcium, iron, vitamin B12 and other components, all of which are essential nutrients for brain cell development. Therefore, eating fish and foods rich in fish oil are very important for baby’s brain development, especially in the early stages of development. * Eggs The protein in eggs is excellent and highly absorbed. The choline released from the lecithin in egg yolk by the action of intestinal digestive enzymes can directly enter the brain and combine with acetic acid to generate neurotransmission mediators, which facilitates intellectual development and improves memory. At the same time, egg yolk contains more iron and phosphorus, both of which help brain development. * Animal offal mainly refers to brain, heart, liver and kidney, which are rich in protein and lipids and are essential nutrients for brain development. * Soybean oil is also rich in unsaturated fatty acids and phospholipids, which are beneficial to brain development. * Vegetables, fruits and walnuts are rich in vitamins A, B, C and E. Especially, the fatty acids in walnuts are essential for brain cells, and regular consumption will not only promote brain development, but also improve brain function and vitality and prevent brain nerve dysfunction. * Milk is rich in 7 major nutrients for the brain, such as lactose, rich vitamins and tryptophan, which play an important role in the formation and development of the brain marrow and nerves. Give your baby a nutritious breakfast every day After fasting overnight all organs of the body, including the brain, need to be supplemented with brain-healthy foods rich in carbohydrates, proteins, vitamins, trace elements, etc. The nutritional utilization rate at this time is higher than the other two meals. Research shows that children who usually do not eat breakfast have a significant difference in memory compared to children who eat breakfast. The IQ scores of children who do not eat breakfast are 10-15% lower than those who insist on eating breakfast. Smart mothers must give their babies a good habit of eating breakfast, because breakfast is like an elixir for the brain. From an early age, eating in moderation Often overeating will make a lot of blood often stored in the gastrointestinal tract, resulting in brain ischemia, lack of oxygen, hindering brain function, resulting in lower IQ. Worse still, overeating also tends to induce a growth factor called fibroblast, which grows tens of thousands of times in the brain, leaving brain cells in a constant state of ischemia and hypoxia, leading to the inhibition of the function of nerve cells in charge of language, memory, thinking and other activities in the brain, which does not develop, thus reducing intelligence. Eating in moderation will not only prevent the potential for diabetes, hypertension, hyperlipidemia and other diseases in the future, but will also promote the intellectual development of the baby. Let the baby maintain a moderate weight Obesity will make a lot of fat into the brain, squeeze the brain sulcus, thus preventing nerve fiber proliferation and brain sulcus formation, eventually, resulting in the cerebral cortex becomes smooth, neural network simple, the formation of “obese brain”. In addition, overweight children’s breathing amplitude will also be reduced, easy to cause insufficient oxygen supply in the body, so that the brain cells lack of oxygen, so that intellectual development is affected. Compared with children of normal weight, obese children not only have a great difference in IQ, especially operational IQ, but also have a low level of visual and auditory perception and the ability to receive knowledge.