If you want to get more hair, you first need to remove some of the causes of hair loss, such as pay attention to avoid excessive emotional tension, avoid staying up late, fatigue and other bad habits, to ensure sufficient sleep, in the diet also pay attention to strengthening nutrition, eat more protein-rich meat, eggs, milk, vitamin-rich vegetables and fruits, as well as rich in trace elements of walnuts, nuts, black sesame, etc., but also pay attention to avoid The most important thing is to avoid eating foods that are too greasy to reduce the secretion of sebaceous glands to avoid seborrheic hair loss. If you want to get more hair, in addition to the above-mentioned aspects that need to be noted, you can use hair transplantation for treatment if you have significant hair loss, which is suitable for patients with severe hair loss. However, the procedure of hair transplantation is very demanding because it is more demanding and the surgery takes longer time, so the cost requirement is also very high, so you can choose the appropriate option according to your treatment hospital.