Once the summer solstice, the weather began to gradually heat up, the weather in Shanghai is often hot and muggy, and humid, will feel dizzy limbs weakness, the following is to introduce several kinds of summer tea to everyone, can change these conditions. 1, chrysanthemum tea white chrysanthemum 30 grams, or half of the dried product, brewed with boiling water, blended with a little honey. Chrysanthemum tea cool taste sweet and bitter, can disperse wind-heat, clear summer heat, calm the liver and brighten the eyes. Suitable for wind-heat colds, dizziness, dizziness, dizziness of the eyes, heart and chest stuffy heat. 2, honeysuckle tea Honeysuckle 3 grams, washed and placed in a cup, brewed with boiling water, a good tea for the summer. Honeysuckle is cold and sweet, clearing summer heat and quenching thirst. This tea is suitable for summer heat and thirst, sore throat, heat poisoning sores, children’s heat boils and prickly heat. 3, lotus leaf tea 25 grams of fresh lotus leaves, or 9 grams of dried products, washed and chopped, put in a frying pan with water decoction tea. Lotus leaf is mild and sweet, slightly astringent, can quench thirst, cool and relieve fever, stop diarrhea and reduce fire, lose weight and fat. Suitable for heatstroke body heat, dizziness and swelling, chest tightness and irritability, short urine red. 4, lotus heart tea lotus heart cold taste bitter, take 3 grams of each, put in a cup of boiling water to brew. This tea can clear the heart fire, calm liver fire, diarrhea spleen fire, lung fire, astringent fluid to stop sweating, clear heat to nourish the soul, quench summer heat and thirst. Applicable to summer heat, heart trouble, red eyes, vomiting blood spermatorrhea. 5, rutabaga tea fresh rutabaga 30 to 60 grams, or half of the dried product, washed and chopped, add water decoction tea drink frequently. Rutabaga is cold and sweet. This tea can clear heat and fluids, dispel phlegm and drain pus, remove annoyance and stop vomiting. For acute fever, dry mouth and tongue, lung fever cough, stomach fever vomiting, yellow urine red. 6, charred barley tea barley fried charred, each take 30 grams, with boiling water tea. Barley cool taste sweet and salty, as tea can clear the heat, spleen, eliminate food, eliminate annoyance and quench thirst. Suitable for annoyance and thirst, weakness of the spleen and stomach, accumulation of food and fullness, unfavorable urination.