Toe cramps can be quickly relieved by manipulating traction, pressing and rubbing, and applying hot compresses.
1. Manipulation traction: make the leg in a straight line, traction in the opposite direction of the cramp, if the direction of the toe cramp for the direction of the center of the foot, you need to break the toes upward, so that the cramp relief.
2. Kneading: You can gently knead the cramped toes, the heart of the foot and the back of the foot to actively promote local blood circulation in the toes and relax the foot muscles.
3. Hot compress: You can use hot towel to apply on the toe cramps, or use hot water to soak your feet to relax the muscles and promote blood circulation.
If the above methods still do not relieve toe cramps, it is recommended to consult a doctor in time, with the help of a doctor to clarify the cause of the disease, and targeted treatment.