Chest congestion like choking, usually caused by emotions, environment, diet, disease and other factors, can be dealt with according to the triggering factors. Common causes and treatments I. Emotional factors: such as worry, depression and anger, tension and anxiety, stress, etc. can appear chest congestion, you can take a walk, listen to music, yoga and other ways to divert attention, relieve the bad mood, so as to improve the symptoms. Second, environmental factors: 1, the natural environment: when the temperature, humidity changes, harmful gases and radioactive irradiation and other adverse factors, can lead to the chest feeling something choking or stuffy feeling. This situation can often be alleviated by changing the environment, such as away from the harmful environment, try to go to the air quality, temperature and humidity of the environment; 2, social environment: such as long-term dust affected teachers can appear this symptom, generally through the avoidance of causative factors, such as changing the work environment, do their own protection can alleviate the symptoms. Dietary factors: such as eating too fast, overeating can lead to the feeling of choking at the chest, should change eating habits, such as slow, moderate amount of food, chew and swallow slowly, avoid overeating. Fourth, disease factors: 1, cardiogenic diseases: such as myocardial ischemia, can be done through the electrocardiogram, cardiac ultrasound for differential diagnosis, can apply nitroglycerin to improve myocardial ischemia, thereby alleviating chest discomfort; 2, upper respiratory tract diseases: such as chronic rhinitis, nasal septal deviation, adenoid hypertrophy and other conditions, can lead to nasal ventilation disorders, thus causing the feeling of choking on something in the chest. This condition needs to go to the hospital for relevant examination to clarify the cause and then treatment, for example, budesonide and fluticasone propionate can be used to reduce nasal inflammatory irritation, or surgical removal can be applied to improve nasal ventilation and drainage to reduce discomfort; 3. Gastrointestinal diseases: such as gastroesophageal reflux, gastrointestinal tumors and other diseases, can be clearly diagnosed by upper gastrointestinal imaging or gastroscopy. In the case of esophageal reflux, the gastric mucosa can be protected with drugs such as aluminum sulfate, and acid suppression therapy with omeprazole can also be used. In the case of esophageal tumor, surgical resection is required at a specialized hospital.