Develop good habits: ① eat slowly, each meal should not eat too full; ② avoid high-fat foods, reduce the intake of food can reduce the pressure of the lower esophageal sphincter (such as chocolate, mint, coffee, onions, garlic, etc.); ③ quit smoking, alcohol, acid; ④ three hours before bedtime no longer eat; ⑤ best to sleep, “head high, feet low” position; ⑥ Obese people should actively reduce their weight. Depending on the condition of the patient, medication can be given to inhibit gastric acid secretion and stimulate motivation. If the reflux is severe and the medication is not effective, radiofrequency treatment, endoscopic or laparoscopic minimally invasive anti-reflux surgery can be considered.