Adopting good habits as well as eating habits will ensure the possibility of having a daily bowel movement. To develop a good habit of having a bowel movement every day, it is recommended to pay attention to your diet and eat more vegetables and fruits, such as cabbage, radish and celery. They all belong to high-fiber vegetables, rich in dietary fiber, can increase the volume of feces, promote intestinal peristalsis to stimulate defecation and exhaust. It is best to drink a cup of honey water every morning on an empty stomach, which can play the role of laxative. Appropriate daily exercise, you can do yoga, fast walking, and other kinds of exercise, promote intestinal peristalsis. Usually nothing to rub the stomach, can stimulate intestinal peristalsis. It is best to develop the habit of defecating every morning, whether there is no stool to squat a squat, squatting time should not be too long, five minutes or so, time will be able to develop the habit of defecating every day.