If the patient’s cervical spine is not good, it is not recommended to do sit-ups, mainly because the sit-ups will exercise the muscles of the waist and abdominal muscles, which hold the head may bring pressure to the cervical spine and lead to shoulder problems, which does not have any benefit for cervical spondylosis. Cervical spondylosis is a syndrome of a series of clinical symptoms caused by degenerative degeneration of the cervical disc and osteophytes of the cervical spine, a disease caused by long-term chronic strain, the main symptoms are neck and back pain, numbness and weakness of the limbs, patients will also be accompanied by dizziness, nausea, vomiting, etc. If not treated in a timely manner, there will be blurred vision, swallowing difficulties and tachycardia in serious cases. Patients can register for orthopedic examination and treatment at the hospital. During the treatment of cervical spondylosis, patients should pay attention to resting the neck as much as possible, avoiding overexertion in general, changing the head position in general for long-term ambulatory workers, and doing more exercises for the neck and shoulder muscles.