During perimenopause, women should pay attention to balanced nutrition, proper exercise, hygiene and a good mindset. 1. Maintaining balanced nutrition: During perimenopause, women should pay attention to maintaining balanced nutrition and consume appropriate protein and dietary fiber every day to ensure sufficient nutrition, which is beneficial to the health of the body. 2. Appropriate exercise: women in perimenopause should also participate in appropriate exercise, work and rest, which is conducive to strengthening the body’s immunity. 3. Pay attention to hygiene: As estrogen levels drop during perimenopause, it is easy for the vaginal flora to become imbalanced, so perimenopausal women should pay attention to the cleanliness of the vulva. 4. Maintain a good state of mind: women in the perimenopausal period should also maintain a good state of mind, and a positive, optimistic and cheerful state of mind can help to enhance the body’s immunity. If women experience discomfort during perimenopause, it is recommended that they go to the hospital in a timely manner, with the help of the doctor to clarify the cause of the illness and to carry out targeted treatment or therapy.