Bananas contain carbohydrates, crude fiber, and a variety of minerals and vitamins, etc., appropriate to eat some can provide the body with a variety of nutrients, will be beneficial to health. Banana is a relatively common fruit, containing more nutrients, usually per 100 grams of bananas contain 89 kcal of energy, carbohydrates 22.84 grams, crude fiber 2.6 grams, potassium 358 mg, vitamin C8.7 mg, in addition, which also contains a variety of other nutrients. Usually eat some bananas can provide the body with a variety of nutrients needed to replenish energy and maintain normal life activities, which is more beneficial to health. But eating bananas also need to control the amount, should not eat too much, because eating too much is easy to increase the burden on the digestive tract, resulting in discomfort. It is recommended to pay attention to the scientific and rational combination of diet, do not favor picky food, so that the health will be more beneficial.