There is no such thing as a clinical nemesis for LDL. High LDL can be alleviated through dietary adjustments, moderate exercise and medication.
1. Dietary adjustment: Reduce the intake of high cholesterol and high fat foods, such as animal offal and fatty meat, etc. Eat more fresh fruits and vegetables, such as spinach and apples, and high quality protein. Eat more fresh fruits and vegetables such as spinach, apples, etc. and high quality proteins such as soybeans, nuts and milk.
2. Moderate exercise: aerobic exercise for more than half an hour a day, such as running, cycling, swimming, etc., can help weight control and lipid control.
3. Medication: If the effect of life intervention is not good, you can choose atorvastatin, ritovastatin, iloyuzumab and other drugs to control.
In case of elevated blood lipids, one should go to the hospital in time for symptomatic treatment under the doctor’s guidance and avoid unauthorized medication or treatment.