The birds are calling for a clear day, and they are talking to the eaves at dawn. The early sun on the leaves dries up the rain, the water is clear and round, and the lotus raises the wind one by one. My hometown is far away, when will I go there? I live in Wu Gate, but I have been a traveler in Chang’an for a long time. In May, will the fishermen remember each other? The small oars and light boats are like the dream of Furongpu. –The summer solstice is the shortest night and longest day of the year. The heat has arrived, and the antlers begin to fall off. It is advisable that the winter solstice is a rising of the yang and the summer solstice is a rising of the yin. These two seasons are the node of the transition of yin and yang, the summer solstice can take advantage of the strong yang energy to help the body, winter illnesses and summer treatment, to achieve twice the effect with half the effort. Tonight boil overnight = usually boil a week daytime for the movement, for Yang, for consumption; night for the quiet, for Yin, is cultivated. Therefore, it is important to maintain a good sleep from this season. Staying up one night on the festival is equivalent to staying up three nights, and staying up one day on such an important festival is equivalent to at least one week. “The summer solstice and winter solstice are the great time for the meeting of yin and yang of heaven and earth, the previous king closed the door on this day, and business travel is not possible. It is for the smooth transition of yin and yang. Lu Men need to take the soup before and after the Solstice to help this handover of yin and yang. With this smooth transition, the year’s yin and yang smooth, so the relationship between health is very big! Although you have no conditions for retreat, this period should also be reduced to socialize, to restrain the mind, to sleep at the time of the son, cut!” Summer solstice soup: must be sufficient Yang Qi is good The ancients in some major festival arrival, will be specially boiled seasonal soup formula, in order to help the body smoothly through the seasonal hardships. Like the summer solstice this kind of yin and yang crossover of the big festival, ancient pharmacies, and conscientious businessmen will pay to boil some seasonal soup, placed in front of the store, in order to facilitate the passing pedestrians, can not afford to buy medicine for the miserable people, can stop at any time to drink a bowl, the so-called great good, general so! Summer solstice soup, because according to the ancient book of the summer solstice soup recipe, using all the Chinese herbs, not to mention the addition of some dangerous herbs (so I will not be completely anciently). I think it, our daily health care, or good drink, safety is the main, I do not want to do not want to drink difficult soup and medicine …… finally finally yesterday afternoon before settling on food, as well as medicinal food herbs, so that both good drink, but also safe, but also to protect the effectiveness. The summer solstice to help support yang can start with a bowl of summer solstice soup. To help Yang, which means warming the kidney Yang. In addition, summer is the main heart, the summer solstice nourish the heart and calm the mind is also the focus, in addition to this period of fire toxicity dampness, so also to remove dampness in order to make up for it. This summer solstice soup recipe is a soup that satisfies these three effects. Until cooked out to drink the sweet first sip. I was sure, hey, this is it. 【Materials】(2-4 persons) walnuts 30g, gravy 20g; lily 10g, figs 5; barley 10g; lotus seeds 10g, longan 10g; party ginseng 10g, dates 7 core, ginger 5 slices. With half of a native chicken, or 500g of pork bones. 【Practice】 According to your body, select the above materials, choose at least one of each color category, and if you which aspects of the problem is more prominent, choose more. The efficacy of each material is available below. Chicken washed and chopped large pieces, remove the skin and fat, boil a little out of the blood, and then put all the ingredients together in a soup pot, boil on high heat and turn down the heat, boil for about 1 hour. Add salt to taste after serving. Walnuts and Gorgonzola] are used to nourish kidney yang and strengthen kidney essence. Walnut kernel tonifies kidney yang, and gravy helps to solidify kidney qi and collect semen. Previously flowers in the young people-oriented Internet company to work, a playtime, the little fart boys are all kinds of boast of their strong function Oh, the kidney is not deficient, I was eating snacks while listening to these down, but also really drunk. In fact, when the kidney is not solid, there is also the possibility of desire to flourish Oh. Because when the kidney is not solid, can not take in the semen, it is some can not control themselves. There are ten days in the month of five poisons that are especially necessary for abstinence, do you remember? Nine poisonous days: the fifth, sixth, seventh, fifteenth, sixteenth, seventeenth and twenty-fifth, twenty-sixth, twenty-seventh days of the lunar calendar, this nine days for the “nine poisonous days”, May 14 for the day of the intersection of heaven and earth. Please never be cautious of these 10 days, or even a month. These 10 days, killing, sex is strictly prohibited, otherwise made once when a hundred times, serious injury to the body loss of gas depletion of essence, non-medicinal bait can make up. So the ancient custom, May daughter to go back to her mother’s house to live for a month. The nine poisonous days of the statement from Buddhism inherited to folk, there are some unclear folk wisdom for reference. If your desire is so strong that it is hard to hold back, then you may need gravy to help collect kidney essence! However, when there is damp heat in the lower jiao, that is, yellowish tongue, short red urine, yellowish leucorrhea, damp-heat dysentery, itchy yin, constipation, etc., do not eat gravy because it will collect the evil energy and it will not be expelled. [Party ginseng, red dates, ginger] This year, the gold transport is not enough, Mr. Wu especially reminded that it is still important to nourish the middle and benefit the qi, cultivate the earth and generate gold. Insufficient middle energy, weak spleen and stomach people are suitable for eating party ginseng, although the medicinal power is weaker than ginseng, but should not be on fire, weak people can add 10g for daily soup eating. [Longan meat, lotus seeds] Nourish the heart and calm the mind. Lotus seeds can astringent heart and spleen Qi, lotus seeds with lotus heart together, is to clear the heart fire, remove the lotus heart, is to nourish the heart and tranquilize the mind. Long-term brain work people moved the mind, energy can not concentrate, you can add lotus seeds to make soup, astringent mind; if at the same time there is a restless heart, difficulty sleeping, tongue red heart fire situation, then keep the lotus heart also, together with soup. Job’s tear] To dispel dampness and clear heat, and dissolve the fire in the soup. The lily and figs] nourish the lungs, moisten the lungs, and replenish the gold qi that is missing this year. Note: This soup belongs to the light warm tonic series, men and women of all ages can drink. You can drink it 1-2 times a week during the summer solstice. If you are pregnant, remove the barley. As for the taste – the use of more cereals, a sweet grain gas, is the spleen and stomach like the taste. Summer Solstice Noodles] To strengthen the heart and replenish the qi. In fact, summer is not so complicated, such as northerners, eating noodles can also strengthen the heart and replenish the qi. If you can’t figure out your own physique, don’t take health products or anything without permission, eat some serious noodles. The old language “winter solstice dumplings summer solstice noodles”. Wheat is planted in winter and harvested in summer, so it gets a lot of qi. Noodles are the first to replenish the heart’s qi and are warm, so you can eat more in summer because people have a lot of heart fire in summer, so you should eat more noodles to strengthen your body. Wheat is sown in late autumn, through the winds and snow of winter and the rain and dew of spring, and finally matures in early summer, gaining the qi of the four seasons. Wheat enters the heart meridian and is sweet and warm in nature, which can nourish the heart and calm the mind. The wheat skin of wheat is cool, because the wheat skin is on the surface of the wheat, it will go on the body’s surface, can clear the body of the floating heat, in addition to heart trouble. Eat pasta to pay attention to two points: it is best to eat aged wheat, because the year of the new wheat wet heat, sticky nature is stronger, easy to eat after the old disease. The second is not to eat the southern wheat, because the southern wheat is more sticky, easy to promote damp heat. Finally, I hope that everyone these two days, do not make too, do not be too tired, the sleep on the sleep, the food on the food, eat lighter, did not let you tonic oh, peacefully through the summer solstice, this handover smooth, it is a year of yin and yang smooth.