Due to individual differences, there is no such thing as eating a few minutes full, it is generally considered appropriate for healthy people to eat seven minutes full. Generally speaking when eating meals can eat seven minutes full, in seven minutes full when people do not feel hungry, the desire for food is reduced. Eating to eat seven minutes full, you can get enough calories to maintain the functioning of the body, to ensure the supply of work and study. If you eat too much, the negative impact on the body, is because when people eat too full, the whole body’s blood will be concentrated in the stomach, if the whole body’s blood circulation supply is not, thus appearing tired, sleepy and so on, and in the long run will also lead to indigestion, but also more likely to suffer from obesity. It is recommended to eat regularly, avoid overeating or long-term dieting, and keep in the seven-minute satiety state is appropriate, which is conducive to the health of the body.