Only the strongest, most energetic and fastest “lucky one” is likely to be accepted by the egg. If unfortunately the male sperm count is too low and there are too many deformed sperm, the eggs will be “short inside the general” and produce a not so high quality offspring, which is not a result the male would like to see. The actual fact is that you can find a lot of people who are not only interested in the actual products and services, but also in the products and services of the company. Don’t wear too tight pants, and certainly not too tight underwear. Tight pants, synthetic materials and high temperatures have all been shown to affect male fertility. So find a pair of cotton shorts that hang loosely! Habit 2: Pay attention to scrotal temperature The optimal temperature for sperm production in the male testes is around 36°C. If this temperature is reached or exceeded, the production of spermatocytes is inhibited, while the viability of the sperm already produced decreases. For men who often take hot baths, especially those who take hot baths above 40°C, sperm quality will decrease to varying degrees. When summer arrives, the rise in temperature will raise the temperature of the male scrotum, resulting in the testicles being in a high temperature state for a long time, and when the testicular temperature is above 40°C for a long time, sperm vitality will be greatly reduced. The actual temperature of the scrotum should be paid attention to, especially for men who have not had children. The actual fact is that you can find a lot of people who are not able to get a lot of money for the purpose of the actual project. Long-term heavy drinking can cause reduced male fertility. It has been proven that alcohol can slow down the synthesis of testosterone and affect the normal metabolism of testosterone, resulting in low gonad function and affecting the production of sperm and the quality of semen. Some people in Western countries like to drink heavily, often on Sundays to get drunk, and the babies born after having intercourse at night are called “Sunday babies”. These babies are often very weak, stunted, or even deformed or demented. Therefore, it is best for men to drink less or even no alcohol two or three months before they plan to conceive, to ensure the quality of sperm. Habit 4: not allowed to take drugs According to clinical observations, there are many drugs that have a negative impact on sperm production, men’s sexual function, etc.. The extent of the impact depends on a variety of factors, such as the dose of drugs, the length of time to take drugs. The sensitivity of the individual is also an important reason. At present, according to clinical research, the following types of drugs have a greater impact on men’s fertility: chemical drugs for the treatment of tumors, anti-hypertensive drugs, sedatives, anesthetics, androgens and estrogens, anti-gastric acid drugs, traditional Chinese medicine (thunderbolt, camphor, musk, etc.). Habit 5: environmental factors also need to pay extra attention to modern society, the male “tadpoles” to face the environmental problems are increasingly large, expect to change the climate to improve sperm, I’m afraid the human race has long been extinct. Therefore, the only way to protect sperm is to start with the little things you can do around you and pay attention to protection from electromagnetic radiation and white pollution. For some high-risk industries, such as high temperature, high radioactivity, decoration, pesticide production and some contact with toxic substances such as mercury, lead, phosphorus and other toxic substances. Sperm count and vitality can be greatly damaged if there is a lack of protective measures. Car exhaust, white pollution, and even the common disposable lunch boxes can be the “culprit”. Habit 6: Resolutely quit smoking Nicotine in cigarettes can kill sperm, causing sperm dysplasia, deformed, defective sperm accounted for a higher proportion, and can even make the sperm chromosomes mutate, causing genetic changes. If the smoking age is too long, the number of cigarettes per day is greater than one pack, it will directly cause the semen in the thiocyanic acid content increased, thus inhibiting the sperm motility. It was found that the longer you smoke and the more you smoke, the lower the number of sperm, the higher the sperm malformation rate, and the lower the sperm motility. If you are ready to have a healthy baby, it is best to give up the bad habit of smoking 3 months to 6 months before you plan to conceive. Habit 7: Monitor your weight The ideal BMI for Asians is 18.5 to 22.9, but recent research by scientists has found that obesity not only causes a high incidence of cardiovascular diseases, but also has a huge negative impact on the production of sperm. Scientists have analyzed that too much or too little fat can disrupt the normal production of sex hormones, which can reduce the number of male sperm and increase the percentage of abnormal sperm. If a man’s body mass index is in the normal range (20-25), he will most likely produce a large number of high-quality sperm. Habit 8: How often is it better to have sex In men, it takes about 70 days for primary sperm cells to be produced, and then about 20 days to reach maturity. At the same time, the sperm in the body is also in the process of winning and losing, and sperm that have been generated for too long will naturally die out and be absorbed by the body. Therefore, when preparing for childbirth, it is best for men to abstain from sex for about 3 months to ensure that the sperm in the body undergoes a major renewal and circulation. As for the frequency of sex, 1-3 times a week is considered by doctors to be the most ideal frequency of sex. The first thing you need to do is to have a semen checkup, and any man who needs to have children can have a semen “checkup” and be given advice by a professional physician on how to treat or adjust his daily habits. If you have doubts about your fertility and feel that your sperm is not healthy, then go to your doctor for a consultation. A simple examination of the semen and an understanding of the overall health status should provide some useful help.