Silver ear soup pregnant women can drink in moderation, but not too much, pregnancy diet should be nutritionally balanced. With the increase of pregnancy weeks, pregnant women’s demand for nutrients is also more and more, the diet should be balanced and diversified. The fungus contains more protein, amino acids, minerals and vitamins and other nutrients, can provide certain nutrition for pregnant women, so pregnant women can drink in moderation, but can not be consumed in excess, so as not to cause indigestion. Reasonable and balanced nutrition during pregnancy is very important for the growth and development of the fetus and for improving the outcome of the mother and child. Therefore, it is important to increase the intake of protein-rich foods, such as eggs, poultry, fish, red meat and dairy products, in the middle and late stages of pregnancy. You can also eat more fresh fruits and vegetables, moderate activity, and maintain appropriate weight gain during pregnancy to facilitate natural delivery.