If there is no obvious discomfort during menstruation, you can practice Baduanjin appropriately. Ba Duan Jin is one of the classic health guidance techniques in China. Ba Duan Jin includes a total of eight movements except for the basic preparatory postures and closing postures, and each of these movements is accompanied by a breathing movement, which achieves the purpose of strengthening the body through the adjustment of breathing, body and consciousness. This is a relatively gentle fitness exercise, low intensity, when women during menstruation without obvious discomfort can be appropriate to practice sports. However, it should be noted that, although the eight brocade is not a strenuous exercise, but the practice process may also sweat, when the coupling (pores) open and the body deficit, so pay attention to avoid the wind and cold, so as not to catch a cold. In addition, the eight brocade is best in the formal learning before exercise.