Fungus is easy to digest. Each 100 grams of fungus has roughly 27 calories, a calorie that is comparable to tomatoes and cucumbers. Among them, about 6 grams of carbohydrates, fat is almost none, protein contains only 1.5 grams, but also contains about 2.6 grams of fiber, including water-soluble dietary fiber and non-water-soluble dietary fiber. So fungus is overall a very low calorie and at the same time very low nutrient density food, the vast majority of which is water. When consuming fungus, there are not many nutrients that need to be handled and processed by the digestive tract, so they are relatively easy to digest. In addition, fungus contains more fiber, can help digest other foods, accelerate intestinal peristalsis, play the role of an intestinal scavenger, so after eating fungus, many people will feel smooth stool, is also this reason. But the weak gastrointestinal function of the crowd need to eat less fungus in moderation, fiber is a double-edged sword, for the weak gastrointestinal function of the crowd will cause gastrointestinal burden.