Early pregnancy can eat more food rich in carbohydrates, protein, folic acid, vitamins and other nutrients.
Early pregnancy fetal growth is relatively slow, the nutrients required does not significantly increase, but also pay attention to food reasonable collocation, balanced nutrition, the usual food can choose milk, eggs, lean meat and other high-protein foods as well as spinach, zucchini, tomatoes, bananas, apples, cherries and other folic acid, vitamin-rich vegetables and fruits.
Early pregnancy due to the change of hormone levels in the body, easy to have early pregnancy reaction occurs, this time can be appropriate to increase the carbohydrate food, that is, staple food, to prevent vomiting serious, produce ketosis.
If there is any discomfort in early pregnancy, it is recommended to seek medical attention in time.