The statement that 5 types of people should not eat red rice is not true. Properly eating red rice can supplement nutrients for the organism, but if you consume too much, it may cause indigestion. Red rice is a kind of grains, generally every 100g red rice contains 3.4g protein, 0.7g fat, 68.2g carbohydrates and a variety of trace elements, eat red rice can be appropriate for the body to supplement the corresponding nutrients. Normal people can usually eat red rice, but should not consume too much, otherwise it will increase the burden on the gastrointestinal tract, resulting in bloating, abdominal pain and other symptoms of indigestion. Red rice has high nutritional value, but it should be eaten in moderation. In addition to red rice, you should also strengthen the intake of other nutrients, to ensure a balanced diet, choose fresh fruits and vegetables and protein foods, to avoid too single diet, otherwise it will lead to malnutrition.