One hundred days after patellar fracture surgery, going up and down stairs normally and difficult to go down stairs can be solved by strengthening the muscle strength of the affected limb, improving patellar flexibility and strengthening the sense of balance training.
1. Strengthen muscle strength: quadriceps muscle strength is very important when going up and down the stairs, after patellar fracture, if quadriceps muscle strength is insufficient, it is easy to have difficulty in going up and down the stairs, it can be helped to restore muscle strength through straight leg raising training, and also can be appropriate to carry out some resistance training.
2. Improve patellar flexibility: patellar flexibility is very important to the lower limb joint mobility, appropriate internal and external patellar push, can help to get better joint activity when going down the stairs.
3. Enhance the sense of balance: the sense of balance is also very important for going down the stairs, but this aspect of the training is best carried out under the guidance of the rehabilitation therapist, to avoid substandard movements, which may cause injury again.
If you have difficulty in walking down the stairs after patella fracture surgery, it is recommended to carry out rehabilitation exercises under the guidance of a professional rehabilitation therapist.