There is individual variability in whether two meals a day is good for the body, and it is important to make specific judgments based on the individual’s situation, but it is still generally recommended to have three meals a day normally.
If the individual’s exercise volume on that day is small or digestive ability is poor, under the premise of being able to ensure that the day’s intake of sufficient nutrients can eat two meals a day. However, if the amount of exercise on that day is large, two meals may not be enough to provide the energy needed by the body, and hypoglycemia may easily occur, which is detrimental to the body, and then it is recommended to eat three meals to replenish the energy as well as nutrients needed by the body.
Therefore, within the gastrointestinal tolerance range, two meals a day can be taken under the premise of ensuring nutrient intake; however, if the nutrient intake of the two meals is insufficient, it is recommended to add a third meal to ensure that the food can enhance the nutrients needed by the body to avoid malnutrition.