You can eat red heart dragon fruit during menstruation, but pay attention to moderation.
Red heart dragon fruit is rich in nutrients, containing glucose, fructose, dietary fiber, B vitamins, vitamin C, carotene, and iron, phosphorus, calcium, potassium and other minerals, can provide the body with the nutrients and energy needed, so the menstrual period is able to eat red heart dragon fruit.
But be careful to eat in moderation, do not take in too much at once, if too much at once, may cause gastrointestinal discomfort.
During menstruation, you should pay attention to the dietary rules, so that regular meals. To light, easy to digest food, eat less stimulating food. To maintain a stable mood, ensure adequate sleep, do not overwork, pay attention to abdominal warmth, if there is discomfort, timely consultation.