The good thing about drinking lotus root powder is that it is easier to digest, and the bad thing is that the nutritional structure is more homogeneous, which can easily lead to malnutrition or obesity and other problems. 100 grams of lotus root powder contains 373 calories, of which 0.2 grams of protein, 93 grams of carbohydrates, 0.1 grams of fat, calcium 8 mg. The main source of calories in lotus root powder is carbohydrate, and the fiber content is very small, resulting in lotus root powder is relatively easy to digest, suitable for weak gastrointestinal function of the people to eat, will not increase the burden on the intestinal tract. However, the main nutrients in lotus root powder are carbohydrates, the nutritional structure is relatively single, protein, fat, and vitamins, minerals and other content is insufficient, long-term consumption can lead to nutritional imbalance, leading to malnutrition and other problems, and at the same time, if overconsumption will also lead to weight gain, or even lead to obesity. Healthy people should consume lotus root powder in moderation, high blood sugar people should not consume lotus root powder.