As we all know, without the warm temperature given by the sun, the earth will always be a harsh winter, and so is the uterus, cold and warm is the indicator of the foundation of the female body. If the uterus is warm, the qi and blood in the body will run smoothly, and the period will be as usual, and the “seeds” planted will develop into a fetus. If the uterus is plagued by cold, the blood will condense when it encounters cold, the body’s appearance can not be maintained, the reproduction of offspring can not be discussed. Many women fat first fat abdomen, but do not know the cause of abdominal obesity, Chinese medicine believes that abdominal obesity in addition to their own constipation caused by the accumulation of abdominal fat, but also with the female uterus cold relationship. The uterus heat deficiency, in order to maintain their own physiological functions, fat acted as a “palace messenger”, the colder the uterus the more the body needs to hoard fat, thus causing fat. The colder the uterus is, the more the body needs to hoard fat, which causes weight gain. Severe symptoms include shortness of breath, insomnia, sleeplessness, menstrual cramps and lack of ovulation. But rapid weight loss adds to the coldness of the uterus, thus creating a vicious circle. Whether you take diet, exercise, or pills, the path to weight loss is to consume more than you take in, but it must be a longer process. If you use a very short time to achieve the purpose of slimming, it will have to use health as the price. Fast slimming is nothing but the use of harsh Mongolian medicine, to the abnormal means to discharge excess water and fat in the body. This, in the view of Chinese medicine, is equivalent to the body in a short period of time lost a large amount of energy-based substances, cold evil is likely to take advantage of the void and attack the uterus, aggravating the symptoms of uterine cold. The correct way to lose weight in the small belly is to first treat the uterus cold, to regain the body “little sun”, so that the belly warm up, the uterus is not cold, excess fat naturally run away. So what things should we pay attention to in life to prevent and control the cold in the womb? 1, distinguish cold food In addition to food from the refrigerator, there are many foods, although eaten at room temperature, but its nature is cold, such as watermelon, pears, pork, green beans, rock sugar, bitter melon, etc., even after heating, but also in season, appropriate to eat. Ginger tea before meals to make a habit of drinking a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, drink it while it is hot), it can actively dissolve the cold food or cold food in the cold. 2, eat “warm” food Drink more qi and blood drinks, such as red ginger tea, gum, cinnamon, etc., to replenish the qi and blood. Eat more walnuts, dates, peanuts and other high-energy food, so that the innate deficiency by the acquired high energy to make up for it, do not worry about the fire, the uterine cold body belongs to the fire deficiency, not easy to appear the symptoms of fire body heat. 3, often brisk walking, more exercise Generally speaking, people with cold womb tend to be quiet and calm, and easily feel fatigued when they exercise too much. In fact, “move to produce Yang”, cold physique people especially need to improve the physique through exercise. Fast walking is the easiest way. The walk, especially on the pebble road, can stimulate the meridians and acupuncture points on the bottom of the foot, can unblock the meridians, regulate the blood, improve blood circulation, so that the whole body warm. 4, Chinese medicine guidance uterine cold, often to nourish the qi and blood, warming the menstruation and activating the blood, removing blood stasis and relieving pain medication treatment. Commonly used to obtain satisfactory results are angelica blood tonic soup, eight precious soup, ten whole tonic soup plus or minus motherwort, mugwort and aromatic herbs. 5, the use of meridian points to regulate the uterine cold uterine cold with moxibustion as long as you adhere to, the effect is very good. The common acupuncture points are: Life Gate, Kidney Yu, Eight Patients, Waist Yang Guan, Central Epigastric, Shen Que, Guan Yuan, Foot San Li and other acupuncture points, you can divide these points into two groups, one group per day to moxibustion, if convenient, you can also use inter-ginger moxibustion, the effect will be better, the uterine cold especially serious people can also use inter-appendage cake moxibustion. Each acupuncture point for at least 20 minutes, the moxibustion sense, the effect of good can be properly extended time, moxibustion may have the performance of fire, do not be afraid, adhere to continue to moxibustion, the uterine cold has improved, the symptoms of fire natural elimination. 6, self-diagnosis of the signs of uterine cold look: menstrual blood color dull black, white belt color white and thin, dull face or pale, dull tongue, tongue coating white and slippery. Smell: fishy smell of the leucorrhea. Q: Dysmenorrhea, chloasma, cold sex, delayed menstruation or even amenorrhea, soreness and coldness of the waist and knees, and unheated extremities. Touch: low temperature in the abdomen.