Blunt heel injuries may be associated with metatarsal fasciitis, heel fracture, heel spur, etc. They can be treated with cold compresses, hot compresses, massage, physiotherapy, and drugs such as Celecoxib. 1. Metatarsal Fasciitis: The metatarsal fascia may be damaged when landing too hard, which may cause metatarsal fasciitis. Cold compresses can be used to inhibit inflammation at the early stage of injury, hot compresses can be used to accelerate the absorption of inflammation during the recovery period, and anti-inflammatory and analgesic medications such as Celecoxib can be taken to treat the aggravation of pain, and physiotherapy such as infrared rays and pulling exercise can be used to promote the recovery at the later stage of the injury. 2. Heel spurs: patients who fall too hard may bruise the cartilage of the heel, leading to the formation of heel spurs, which can be treated with hot compresses and physiotherapy. Patients can also take celecoxib for pain relief, and in serious cases, surgery can be performed. 3. Heel bone fracture: heel landing too hard can cause heel bone fracture, there will be serious pain and swelling, this time should be timely braking ring Chi, and take surgical fixation and reset for treatment. Heel landing too hard to cause blunt injury patients should go to the hospital for treatment, the above drugs should be taken under the guidance of a physician.