If the medicine for lumbar muscle strain is ineffective, you can use methods such as correcting bad working habits and traditional Chinese medicine treatment. 1. Correct bad working and living habits: avoid sitting and standing for a long time, use your hands to cross your waist to make your waist comfortable when standing, and use pillows to put on your waist when sleeping. Appropriate activities or change position, if necessary, can wear lumbar protective gear. It is also important to strengthen the lumbar and back muscles under the guidance of the doctor. 2. Chinese medicine treatment: you can follow the doctor’s instructions to take medicines such as Zhi Bai Di Huang Pills, tonifying the kidney and promoting blood circulation Tang Plus Reduction and so on. You can also use traditional Chinese medicine external application such as safflower oil, which can energize the meridians and activate the collaterals. Tui na, massage, physiotherapy, etc. on the lumbar muscle strain also have some relief. If the medication for lumbar muscle strain is not effective, you should reflect with your doctor in time and receive further treatment according to your doctor’s instruction.