Lumbar massage generally massage the muscles and acupoints next to the spine such as kidney yu point, vital point, etc., can effectively relieve the soreness of the waist.
General massage in addition to relaxing the muscles on both sides, you can also choose the kidney point, the fate of the point, waist Yangguan point, etc., has a tonic kidney, strong yang, strong tendons and bones, relieve fatigue, massage can also choose the massage techniques, such as palms kneading, point press, hammer method, etc., but not all the crowd is suitable for massage, when there are ulcers in the lumbar region, skin diseases, pregnant women, as well as fracture and so on, can not be massaged.
In addition to massage, you can also through the external treatment of traditional Chinese medicine, acupuncture, cupping, moxibustion, etc., can relieve the discomfort of the waist.
However, because these operations are dangerous, so, should seek professional doctor treatment.