Summer is said to have been established at the end of the Warring States period (the year of Qin Shi Huang’s birth: 239 B.C.), heralding the change of seasons and the beginning of the summer season of the year. It is not important to catch a cold at the beginning of summer, but most importantly – the heart! According to traditional Chinese medicine, people should follow the changes in weather during spring and summer, focusing on the heart. The heart is a Yang organ and is responsible for Yang energy. The yang energy of the heart drives blood circulation and sustains one’s life activities. The Yang-heat of the heart not only maintains its own physiological functions, but also has a warming effect on the whole body, and the body’s water metabolism and sweat regulation are inseparable from the important role of the heart’s Yang. In other words! Those who have a bad heart and want to improve the heart lixia is the most critical. The first summer sufficient sleep to nourish the heart, after the first summer to increase the lunch break for health and disease Remember! Lunch break: after the summer to adjust sleep to increase lunch break after the summer, different body types should be how to maintain health after the summer: food residence body therapy after the summer must eat more summer eat thin food can eliminate the heat and stomach: due to the summer heat and sweating, the body lost more water, the spleen and stomach digestive function is poor, so more into the thin food is an important method of summer diet to maintain health. If you eat porridge in the morning and evening meal, and drink soup at lunch, this can not only quench thirst, cool and quench the summer heat, but also nourish the body. Recommended recipes: cinnamon porridge summer health to protect the heart 7 kinds of heart food 1, avocados experts suggest that when doing salad may put some avocados, to add some heart-healthy diet of quality fat. In addition, eating avocados allows you to consume a variety of carotenoids at the same time, especially beta carotene and lycopene, which play a vital role in health. 2, beans Soybeans can help lower blood cholesterol levels and are low in saturated fatty acids, and remain an important source of quality protein for people to protect their hearts. Eating tofu and drinking soy milk are good choices. In addition, lentils, chickpeas, black beans and cashew beans and other legumes contain a lot of fiber, while rich in omega-3 fatty acids, calcium and soluble fiber. 3, nuts Walnuts, cashews, almonds and other nuts contain a large number of omega-3 fatty acids and units as well as polyunsaturated fatty acids. Also eat these foods can intake dietary fiber. 4, berries Whether blackberries or strawberries, they contain anti-inflammatory ingredients that can reduce the risk of heart disease and cancer, and beneficial cardiovascular health. 5, spinach spinach contains lutein, folic acid, potassium and fiber can help the heart to maintain a healthy state. However, as long as more vegetables are eaten for the heart have a very good strengthening effect. Studies have found that, compared to people who do not eat vegetables, people who eat two and a half servings of vegetables a day have a 25 percent lower risk of heart disease. 6, flaxseed Flaxseed is rich in omega-3 and omega-6 fatty acids, a small amount of consumption has a great heart health benefits. A bowl of oatmeal or whole wheat porridge with a little flaxseed is one of the best heart-healthy breakfasts. 7, olive oil olive oil contains the highest level of unsaturated fatty acids in edible oils, which can effectively reduce the level of “bad cholesterol” in the body, thus reducing the risk of heart disease. You should try to choose extra virgin oil, because the least processing procedures to ensure that there is no excessive loss of nutrients. Summer anti-mosquito trick 1, with empty bottles filled with sugar or beer in the shade, mosquitoes will smell the sweet smell to the bottle, will be beer or sugar water sticky death. 2, boiled vinegar with a dish, put in the room without closing the door, the whole night will not be disturbed by mosquitoes. 3, orange and red lights to repel mosquitoes: indoor installation of orange bulbs, because mosquitoes are afraid of orange light, can produce mosquito repellent effect. 4, lit indoors citrus peel, both to repel mosquitoes and can eliminate odors in the house. 5, close the doors and windows, put a basin in front of the window, the basin plus mixed laundry detergent water, the next day the water basin will have dead mosquitoes.