If your blood pressure is sometimes normal and sometimes high, depending on whether there are any triggering factors for the high blood pressure, you can take measures to stabilize your mood, improve your lifestyle or take medication. 1. Stabilizing emotions: If the increase in blood pressure is caused by emotional excitement and occurs occasionally, the blood pressure can return to normal after stabilizing emotions and resting. 2. Improvement of lifestyle: If all three measurements of blood pressure are higher than the normal range (140/90 mmHg) on non-same day, and there is no other underlying disease in the population, it is possible to start by exercising to reduce weight, controlling the diet, eating less salt, etc., and observing the blood pressure for 4-12 weeks, part of the people’s blood pressure can be restored to normal. 3. Medication: If the blood pressure is still higher than the normal range after improving the lifestyle, it is recommended to take oral antihypertensive drugs such as amlodipine and enalapril. Because blood pressure fluctuates every day, but if it is sometimes normal and sometimes high, excluding physiological factors can be diagnosed as high blood pressure, after improving the lifestyle is still higher than the normal range, you need to be actively treated under the guidance of a doctor.