If the results of the calculation is poor, mothers and fathers do not have to be too pessimistic, if the child is short, what is the reason for it? Factors affecting the child’s growth later in life are as follows: Influence factor one: six nutrients can not be less In the growth period of adolescents and young people in the body can not afford to be missing is a few nutrients, including proteins, fats, sugars, vitamins, water and inorganic salts (minerals), as well as many non-mandatory nutrients. “The human body to grow, the cells need to divide, the seven major nutrients are indispensable.” All of these nutrients can be obtained directly from food, according to Song Yu. Mothers should not only pay attention to the need to give their children a sufficient amount of supplementation, but also supplementation is balanced, and when to start supplementation is also very important. Song Yu that, in general, 6 to 14 years old is an important stage of adolescent growth and development, from the age of 6 years old to focus on the child’s nutrition. The season for nutritional supplementation also has a supporting role, Chinese medicine believes that spring is the season of recovery of all things, so the spring and summer seasons is also an important time to give the child nutritional supplementation. Influence factor 2: sleep must be enough In recent years, many researchers have said that the child’s lack of sleep will directly lead to the child’s lack of height. In recent years, a large number of research studies have confirmed: short children’s secretion of the number of growth hormone is far less than normal children, and a significant portion of the children are due to lack of sleep at night. Because the child from childhood to pre-puberty, in the sleep of the secretion of exuberant, 9:00 p.m. to the next day at 9:00 a.m. the number of secretion of growth hormone is the daytime 12 hours of three times, especially in the night at 9:00 p.m. after falling asleep in the 70 minutes, a secretion of the peak can be seen. The night sleep time is the time of the human body secretion of growth hormone, the pituitary gland secretion of growth hormone is an important hormone to stimulate the growth of children. Influence factor three: more exercise exercise jumping exercise better For teenagers, what kind of exercise is more appropriate? Song Yu said, purely from the aspect of height, to grasp the principle that: choose vertical pressure sports, such as jumping, rather than oppressive. Jumping rope, running, basketball, volleyball, dancing, pull-ups, etc., are upward jumping, outward stretching movement. And weight lifting, dumbbells and other sports are pressure inward easy to lead to joint compression of the movement, is not conducive to the stretching and development of bones. Warm tips: exercise is good, but not unrestrained. Before the exercise should be fully warmed up, so as to avoid sports injuries. Influence factor four: more calcium long bones Sun is very important Calcium supplementation and supplemental nutrition, there are age groups and seasonal factors, 6 to 14 years of age in the spring and summer are a good time to supplement calcium. If it is not obvious that the child is deficient in calcium, calcium can be obtained from food, such as soybeans, milk, fish and meat are rich in calcium. If the child has been found to be deficient in calcium, not only dietary supplements, a certain amount of calcium supplementation medication is also necessary, such as calcium tablets, etc. Children who are in particular need of calcium supplementation can consume liquid calcium, which can be replenished more quickly. In addition to calcium supplements should also supplement vitamin D, which is to promote calcium absorption. Sunlight has a lot of natural calcium agent, so in the sunny spring and summer, take your child to participate in more outdoor activities. Influence factor five: pay attention to the child’s mood Do not let emotional disorders affect the child’s height Parents should pay special attention to the child’s bowel movements, if the stool is not smooth, not only will affect the mood, but also due to the stomach bulging can not eat. The author suggests that emotional stability from a combination of factors, also plays a role in affecting height. Similarly, some experts have found that emotional disorders can also affect height. If a child grows up in the lack of family warmth in the environment, do not get enough mother love, then his height is often shorter than children of the same age, foreign countries said that this kind of short people for the emotional blocking of stature shortness, some data also called “love blocking syndrome”. The reason for the occurrence of emotional blocking dwarfism is that the function of hypothalamus and pituitary system is inhibited by emotion, which causes the secretion of growth hormone of pituitary gland to be reduced. In addition to being short in height, such children also have delayed intellectual development, excessive drinking, excessive eating, soliloquy, hyperactivity, and uncoordinated interpersonal relationships, among other abnormal behaviors. Emotionally obscured children generally sleep poorly, lack a sense of security, and sometimes wake up shouting and crying in their dreams, etc. These conditions will affect the quality of sleep. Influence factor six: precocious puberty affects the development of height The child precocious puberty, parents should be found early, early to take the child to the regular hospital specialist treatment. With the improvement of living standards, urban children’s development age is constantly early, if the bone age is too advanced, will affect the child’s final height, reminding parents to pay attention. A mother brought her 9-year-old daughter to the hospital. The mother claimed that her daughter’s breasts began to develop when she was 8 years old, and she went to the hospital one year later when she had her first menstrual period. As a result, the doctor found that the girl’s bone age has been 13 years old. Doctors analyzed that, because of the time delay of one year, and bone age in this one-year period of time to grow far more than a year, the girl will not grow taller than 10 centimeters, therefore, the 9-year-old baby is now 140 cm, the final height of more than 150 cm is unlikely.