Is goat’s milk good for dry stools in the elderly

Elderly patients with dry stools can drink some goat’s milk, but in moderation. Goat’s milk contains high whey protein, and its protein amino acid composition is similar to that of human beings, which is more easily absorbed by the human body. In addition, goat’s milk is rich in protein, minerals, calcium ions and other nutrients, with supplemental nutrition, promote growth and development. Therefore, elderly patients with constipation drink some goat’s milk in moderation, it is good for the body. However, it should be noted that elderly patients need to drink goat’s milk in moderation, because a large amount of goat’s milk may cause elderly patients to aggravate the burden on the gastrointestinal tract, which may cause diarrhea, bloating and indigestion in elderly patients. In daily life, elderly patients with constipation are recommended to consume more coarse food fiber, such as bananas, eggplants, celery, etc., drink more water, and do some jogging, brisk walking and other sports in moderation, which can help defecation. If constipation is serious, you should consult a doctor in time.