The recipes for miscarriage should be based on a light diet, but it is also important to take in adequate amounts of trace elements such as calcium, iron, magnesium and zinc. It is also important to take vitamins A, D, E, C, minerals, etc. This is the time to pay attention to a balanced diet to ensure adequate intake of nutrients. For breakfast, you can eat millet porridge, fried egg, lettuce. For lunch, you can eat carp congee and eggplant rice. For dinner, you can have fried eggs with tomatoes over rice, etc. Before going to bed, you can drink a packet of pure milk. The body is weak after miscarriage, and the function of gastrointestinal tract is relatively weak, so avoid eating too hard, too sour, too sweet, too salty, too spicy, too greasy food, in order to prevent the upper abdomen discomfort, nausea, bloating, and even diarrhea and other adverse conditions.