Red dates, Colla Corii Asini and brown sugar ginger water are all foods that warm the uterus. Women’s uterine cold is mainly manifested as low menstrual flow, abdominal pain during menstruation, irregular menstruation, cold hands and feet and even infertility. Women can warm up the uterus by drinking a cup of brown sugar and ginger water every day, drinking congee with jujube and yam, and eating walnuts and peanuts as snacks. Life increase high protein diet, balanced nutrition, do not eat cold, spicy stimulating food, you can eat more soy foods, soy milk, tofu and other soy foods contain more estrogen, is conducive to uterine warming. In the menstrual period should pay attention to keep warm, especially the abdomen to keep warm, can be in the abdomen on a hot compress, promote blood circulation, menstruation drink some hot soup hot water, brown sugar ginger water, is conducive to warm the uterus.