Fungus and kelp can eat together, fungus and kelp together, can increase the diversity of food, rich in the type of nutrition, beneficial to human health, while not producing harmful substances, and will not affect each other’s absorption of nutrients.
Each 100 grams of fungus (watery) contains 27 calories, of which 6.0 grams of carbohydrates, 1.5 grams of protein, 0.2 grams of fat, 2.6 grams of dietary fiber, vitamin E 7.51 milligrams, 52 milligrams of potassium, 34 milligrams of calcium.
Each 100 grams of kelp (dip) contains 16 calories, including 3.0 grams of carbohydrates, 1.1 grams of protein, 0.1 grams of fat. 0.9 g of dietary fiber, 52 mcg of vitamin A, 222 mg of potassium, 241 mg of calcium and 3.3 mg of iron. Kelp is a good food source of iodine and other elements.
When consuming fungus and kelp together, you need to pay attention to the amount of intake, a large amount of intake can easily cause indigestion and other symptoms.