Dampness in the body can be eliminated through oral medication, dietary adjustments, external treatment of Chinese medicine and proper exercise, which can provide better relief.
1. Oral medication: medication is generally based on strengthening the spleen and promoting dampness, commonly used medications are ginseng ling bai ju san, six gentleman soup, etc., the specific use of the general need to be under the guidance of professional Chinese medicine practitioners.
2. Dietary adjustments: adjusting the diet to play a certain effect of alleviating dampness, such as eating more Job’s tears, yam, Poria, white lentils and so on.
3. Traditional Chinese medicine external treatment: some Chinese medicine characteristics of the treatment method, also has a better effect of eliminating dampness, such as acupuncture, cupping, etc., through the stimulation of the relevant points to achieve a certain effect of elimination of dampness, commonly used acupuncture points are spleen Yu point, foot Sanli point, Hegu point, etc., the specific treatment shall be carried out by the operation of the professional physician.
4. Exercise: appropriate exercise can make the body sweat, promote the body’s metabolism, which is conducive to the discharge of dampness in the body. Jogging, yoga, jumping rope, etc. are suitable exercises.
If there are symptoms of discomfort, it is recommended to go to the hospital immediately to follow the doctor’s instructions.