The more effective way to lose belly fat is to combine aerobic and anaerobic exercise alternately with training, such as running for 3 minutes, plus sit-ups for 1 minute. Running for 3 minutes can not only choose running, but also jump rope, running in place, etc. The intensity of the exercise should be controlled at about 70%, running as long as the body feels between tired and not tired. In addition, it is recommended to choose a full set of training movements, practitioners can use a gradual approach to gradually increase the number of sets of exercise movements according to their physical condition, because the more exercise movements you do, the better the effect of reducing the belly. When doing muscle training, it is recommended to do as much as possible within 1 minute of time, to do 10 never lazy to do 8, also the more you do, the better the effect of fat loss on the stomach. If you are not able to stick to 1 minute during muscle training, then you can also rest for 3-5 seconds according to your physical condition to ensure that you can stick to it. Using this method, you need to exercise at least 3 times a week, each exercise time in about 45 minutes, adhere to 6 weeks, you will see the obvious results.