Patients with herniated lumbar discs should never choose to exercise upside down. When a patient chooses to exercise upside down, strong lumbar and abdominal muscles are needed to keep the body in balance. The spine will be under a lot of pressure, which will make the herniated disc cartilage more serious and may increase the degree of damage to the ruptured annulus fibrosus, which will make the symptoms more severe. After the occurrence of lumbar disc herniation, patients must pay attention to avoid prolonged bending or lifting heavy objects in their daily lives, avoid prolonged sitting and standing, and must pay attention to the cold and warmth of the waist to avoid stimulation by wind and cold. Patients want to choose exercise, you can choose 5-point support, 4-point support or small flying swallow, arch bridge and other exercises, does not need to choose the inverted exercise. Patients must pay attention to gradual exercise when exercising, do not overexert, if pain occurs should stop any exercise.