Every 100 grams of banana has 93 calories. The way it is cooked may affect its calorie content, and cooking bananas with other ingredients such as sugar will also increase the calorie content.
According to the Chinese Food Composition Table, every 100 grams of banana contains 93 calories, of which 22 grams of carbohydrates, 0.2 grams of fat, 1.4 grams of protein, which is a high sugar, high calorie fruit.
Bananas contain a variety of vitamins such as B vitamins, vitamin C. The more prominent mineral component of bananas is potassium, with 256 milligrams of potassium per 100 grams of bananas, which can well supplement potassium for the organism.
Boiled banana is a delicious gourmet snack, the banana peeled and cut into sections into the water boiled, but also according to personal taste, add milk, sugar and so on. Note that bananas are high in sugar, so diabetics should be cautious about eating them.