You can eat a moderate amount of rice, it is recommended that under the guidance of the doctor to carry out a reasonable, healthy diet, it can help the body to recover.
During the period of sitting on the moon can eat a moderate amount of rice, such as millet porridge, pumpkin porridge, vegetable porridge, etc., but need to pay attention to the nutritional balance of the mix, you can add the appropriate amount of grains and cereals in the rice, such as lotus seeds, oats, peanuts and beans, to maintain dietary diversity, promote appetite.
During the menstrual period can be moderate with high protein content of food, such as eggs, lean meat, and moderate consumption of fruits, vegetables, to ensure a balanced diet.
If there is physical discomfort, you should also go to the hospital in time for relevant treatment.