Morning walks have some relief for mild hypertension caused by obesity, but are not significant in the treatment of moderate to severe hypertension. Patients diagnosed with hypertension should improve their lifestyle and take medication as prescribed by their doctor. Lifestyle adjustment is very important for the treatment of hypertension. Patients with high blood pressure can walk properly, walking helps to reduce weight, for obesity and other causes of mild hypertension has a certain effect of relief. For patients with moderate to severe hypertension, walking helps stabilize blood pressure and has a certain positive effect on controlling blood pressure. Patients with high blood pressure can usually exercise appropriately, such as walking, running, hiking, etc., but should avoid too strenuous exercise to increase the burden on the heart and arterial blood vessels. Although walking helps to control blood pressure, it does not replace medication. Therefore, patients should take regular oral medication under the guidance of a physician. The effect of medication is more accurate, for patients with poor lifestyle control, oral antihypertensive medication should be taken in strict compliance with medical advice to avoid the need for fluctuations leading to the emergence of complications. If there is discomfort, seek medical attention.