There is no quick massage relief method for sore neck, because everyone’s physique is different, and it is impossible to generalize, you can do pinching, pressing, kneading and plucking at the point of pain and other techniques. Neck pain patients take a sitting position or prone position, the operator in the neck to find pain, stiffness, spasm, and then from the occiput to the chest and shoulders in the pain point to do pinching, pressure, kneading method can relieve pain, 1 to 2 times a day, 15 days for a course of treatment. You can also follow the direction of the neck muscles to flick the neck muscles, relieve muscle tension, spasm, can reduce the symptoms of neck muscle pain. Of course, neck pain also need to be alert to whether there is cervical spondylosis, fasciitis and other conditions, if there is, the light massage is unable to cure the primary disease, but also need comprehensive treatment. Such as fasciitis need to take anti-inflammatory pain medication such as celecoxib, ibuprofen and so on. If there is any discomfort, it is recommended to go to the hospital in time. The above drugs need to be used under the guidance of a doctor. The above massage needs to follow the doctor’s instructions.