Nowadays, hair loss and gray hair are not just a symbol of age, but are becoming more and more common, and both men and women, young and old, are experiencing different degrees of hair loss and gray hair. Faced with hair loss and gray hair, what should we do? Where exactly is the reason: First of all, the hair is the remainder of the blood, the hair must first nourish the blood. One of the main reasons why hair turns white is the lack of qi and blood. Hair is an important manifestation of the body’s qi and blood, hair black, thick, smooth, shiny representative of sufficient qi and blood; and white hair, hair loss, dry hair, etc. is a woman’s qi and blood deficiency. The usual eat more red dates, cinnamon, angelica and other foods that help replenish qi and blood. Recommend the blood nourishing Yu Ling cream. Secondly, the liver collects blood. People sleep then blood to the liver, so stay up late at night will steal liver blood, so that the liver can not hide blood and biochemical lack of sources. Want good hair, must sleep early! Third, the hair for the rest of the blood, and published in the kidney. So it is said that the kidney in the hair, when the heart and kidneys do not cross, or innate endowment deficiencies, or excessive thought depletion of blood, or fear of injury to the kidney essence, hair will turn white. You can use Wu Hair Pill which nourishes the liver and kidney. This formula was personally taught by Master Xiao Dao in Xi’an to the teacher of Yaomai. Ingredients: Radix et Rhizoma Polygoni, Radix Angelicae Sinensis, Radix Rehmanniae Sinensis, Rhizoma Polygoni, Rhizoma Drynariae, Black Bean, Black Sesame, Radix Phellodendron, etc. made into large honey pills weighing about 9g. Dosage: One pill once, three times a day. Note: This formula is not suitable for people with excessive dampness in the body. It can treat deficiency of essence and blood, dizziness, premature graying of the hair and soreness of the waist and knees. The “Kai Bao Ben Cao” can: “Benefit the blood, black mustache temples, pleasing color, long serving long tendons and bones, benefit the essence, prolong the life.” Angelica sinensis is sweet, warm and moist, long in nourishing the blood, and is a sacred medicine for nourishing the blood. It can treat all symptoms of blood deficiency. Radix Rehmanniae Radix Rehmanniae is also known as “earth marrow”. It is said that the field where Radix Rehmanniae has grown cannot grow another crop because it has sucked all the essence out of the field, which shows its function of nourishing and hiding essence. It is a sweet, warm and moist product that nourishes the Yin and benefits the essence to produce blood, and is an important medicine to nourish the blood and tonic the deficiency. It is a good nourisher of kidney yin and fills up the marrow, so it is an important medicine for kidney yin. It can be used to nourish the yin of the liver and kidney. It is suitable for the darkness of the eyes, diminished vision, premature graying of the hair, dizziness and tinnitus caused by the yin deficiency of the liver and kidney. The Compendium of Materia Medica: “Strengthens yin, strengthens the waist and knees, changes white hair, and brightens the eyes. Dry lotus herb, also known as ink lotus, is a sweet and cold herb that can benefit the yin of the liver and kidney, and is used for premature graying of the hair, dizziness, insomnia and dreaminess, soreness and weakness of the waist and knees, spermatorrhea and tinnitus due to yin deficiency of the liver and kidney and internal heat. The New Cultivation of Materia Medica says: “Juice tinted hair and eyebrows, quick and prosperous.” Its hair growth and hair nourishing function is thus evident. It is mainly used to nourish the heart and tranquilize the mind. It is mostly used for palpitations, sleeplessness, dizziness and forgetfulness due to deficiency of heart yin, deficiency of heart blood and loss of nourishment of the mind. The Shen Nong Ben Cao Jing: “cypress, taste sweet and flat, main palpitation, peace five organs, benefit Qi, in addition to wind and damp paralysis, long serving people moisten, beautiful color, ears and eyes smart.” Black sesame Black sesame has been praised by medical practitioners for its tonic power, the beautiful name: giant Shengzi. Its nature is calm, sweet, fragrant and moist, with nutritional effects of the essence of the blood, as a good tonic. The ancient formula is mostly used for dizziness and dizziness, premature graying of the hair and weakness of the limbs caused by deficiency of essence and blood and deficiency of liver and kidney. Black sesame has anti-aging effect, can make the aging phenomenon of experimental animals delayed, so the ancients said that long taking black sesame can “light body not old”! Black beans Black beans are also medicine and food, according to the theory of Chinese medicine, beans are the grain of the kidney, black is water, water goes to the kidney, so black beans into the kidney function more. In ancient times, many important pharmacopoeia have recorded that black beans can be in the face, bright eyes, hair, so that the skin becomes white; Song Dynasty literary scholar Su Dongpo, has recorded the then capital city of Bianliang inside and outside the palace, young boys and girls in order to beauty and serve black beans scene. In addition emotional instability, emotional changes can easily make the body nerve function dysfunction. Due to extreme tension, sadness and other negative emotions, often cause a series of rapid changes in the body, resulting in serious endocrine disorders, so that people in a short period of time appear gray hair. So if you want dark hair, you need good qi and blood, good liver and kidney, proper exercise, relaxation and daily regimen.