Moisturizing is a homework that we can never give up, but we tend to only pursue using moisturizing products, when in fact many foods can help us hydrate internally so that our skin can better capture the moisture. Broccoli Yes, broccoli contains 90% water, which is a very beneficial vegetable for skin hydration. Also, broccoli is rich in antioxidants, such as vitamin C and vitamin E. Vitamin C is a good nutrient to stimulate collagen production, while vitamin E protects skin cell membranes from free radicals. Broccoli also contains a compound that boosts the body’s protective enzymes, thus protecting the skin from UV damage. Moisturizing is a homework that we can never give up, but we often only pursue the use of moisturizers, in fact, many foods can help us to hydrate internally, so that the skin can better catch the moisture. Radish You must have heard of the ingredient catechin, a very beneficial antioxidant that gives skin a glowing look. Radish is 90%/all water, super moisturizing and rich in silica for healthy and strong skin and hair. Moisturizing is a task we can never give up, but we often only pursue the use of moisturizers, when in fact many foods can help us to hydrate internally, so that the skin can better capture the moisture. Yogurt Your favorite yogurt, which contains 85% water, and powerful probiotics. We all know that yogurt is great for the gut, and likewise, yogurt is a great moisturizer for the skin. The beneficial bacteria fight free radical damage to the gut. Creating a healthy barrier.