There is no specific dish that is good to eat during a cold. It is advisable to eat light, easy-to-digest, high-protein foods during a cold to provide the body with the nutrients it needs and to promote recovery from the disease. Colds are infectious diseases of the upper respiratory tract caused by viral infections, which may result in fever, coughing and other symptoms that consume the body’s energy and require nutrition and energy provided through diet. When you have a cold, you can choose to eat protein-rich poultry, fish, dairy and other foods, while eating more fresh vegetables and fruits containing vitamins, such as eggplant, tomatoes, strawberries and so on. Avoid frying, barbecuing and other cooking methods during cold and flu, and avoid cold, indigestible, greasy, spicy and stimulating foods, as well as moderate activity to ensure physical and mental health. If the cold symptoms are serious, it is recommended to consult a doctor and take medication as prescribed by the doctor to avoid delaying the condition.