The speed of recovery from cesarean section is mainly related to the individual’s physical condition, the quality of the operation, and whether there are any complications after the operation, etc. There is no fastest way to recover, and recovery can be promoted through early activities, supplementation of nutrients, ensuring sufficient sleep, and breastfeeding. The recovery time of women who have had a cesarean section is affected by more factors, such as better personal health, high quality of surgery, no postoperative complications such as infection and bleeding, pregnant women have a naturally longer recovery time. The recovery time is also different for different pregnant women. It is recommended to promote the recovery of the body through the following ways 1. Early activity: after 6-12 hours after the operation, you can go down to the ground to carry out appropriate activities to promote the recovery of exhaust, but also to prevent the occurrence of blood clots. 2. Supplementary nutrition: after exhaustion, the diet can be gradually transitioned to a normal diet, pay attention to the balance of nutrition, vegetables, meat, fruits, grains, etc., can also help the body to increase nutrition and promote recovery. 3. Ensure adequate sleep: After the operation, we should ensure that the sleep time, to restore physical strength, and at the same time maintain a relaxed mood, which is also conducive to the recovery of the body. 4. Breastfeeding: Breastfeeding is not only good for the newborn, but also promotes uterine contraction, which is helpful for the mother’s recovery.